Category Archives: Fitness

Fitness Series-The Importance of Consistency (Royal Ramseur)-Episode 21

Are tired of your weight yo yo’ing up and down?  Can’t seem to stay on a plan for any length of time? Do you really want to drop the weight and see it gone for good? Join Me and my guest fitness trainer Royal Ramseur as we talk about the importance of developing and maintaining consistency in all areas of your life.


If you have any questions or comments for Royal, join the conversation.  Leave comments in the link below or go to and click on Join the Conversation.  Sign up or Sign in and engage with your fellow audience members about what you heard.

Intro/Outro Music

Say Good Night by Joakim Karud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0… Music promoted by Audio Library

Background Music

Ross Bugden Music-