Overcoming Food During the Holidays (Jordan)-Ep. 3

Is keeping to your diet and fitness schedule difficult during the holidays?  Do the cakes, pies, and cookies just keep calling your name?  If so listen in as we talk to Jordan Shelton, personal trainer give us strategies on OVERCOMING the food fight during the Holiday’s.


If you have any questions or comments for Jordan, join the conversation.  Leave comments in the link below or go to http://www.areyoureadyplay.com/forum and click on Join the Conversation.  Sign up or Sign in and engage with your fellow audience members about what you heard.



Intro/Outro Music

Say Good Night by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b… Music promoted by Audio Library https://youtu.be/SZkVShypKgM

Background Music

Ross Bugden Music-https://www.youtube.com/watch?v=moT39dADMSk&index=18&list=PLMlz8OS5eENxMvsvsFEDXaQNXHz-PBECN

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