Overcoming Food During the Holidays (Jordan)-Ep. 3



Is keeping to your diet and fitness schedule difficult during the holidays?  Do the cakes, pies, and cookies just keep calling your name?  If so listen in as we talk to Jordan Shelton, personal trainer give us strategies on OVERCOMING the food fight during the Holiday’s.

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Intro/Outro Music

Say Good Night by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b… Music promoted by Audio Library https://youtu.be/SZkVShypKgM

Background Music

Ross Bugden Music-https://www.youtube.com/watch?v=moT39dADMSk&index=18&list=PLMlz8OS5eENxMvsvsFEDXaQNXHz-PBECN


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