Tag Archives: Fitness

Episode 10 ‘Fit Talk’ The Importance of Setting Goals (Royal)



Join me today with my guest Royal Ramseur as we talk about Overcoming your challenges by learning how to set small obtainable goals along the way.  Royal also talks about how he got started as a fitness instructor and tips on how to start to get your body into better shape.

Sponsors Links

Empowered Fitness– http://empowered-mke.com/

Empowered Fitness Groupon– https://www.groupon.com/deals/empowered-boot-camps-fitness-1

Are You Ready, Inc– www.areyoureadyplay.com

GB Sports– http://gbsports.leagueapps.com or call Reginald at 414-793-3181

 

JOIN THE CONVERSATION

If you have any questions or comments for Royal, join the conversation.  Leave comments in the link below or go to http://www.areyoureadyplay.com/forum and click on Join the Conversation.  Sign up or Sign in and engage with your fellow audience members about what you heard.

 

Intro/Outro Music

Say Good Night by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b… Music promoted by Audio Library https://youtu.be/SZkVShypKgM

Background Music

Ross Bugden Music-https://www.youtube.com/watch?v=moT39dADMSk&index=18&list=PLMlz8OS5eENxMvsvsFEDXaQNXHz-PBECN


Overcoming Food During the Holidays (Jordan)-Ep. 3



Is keeping to your diet and fitness schedule difficult during the holidays?  Do the cakes, pies, and cookies just keep calling your name?  If so listen in as we talk to Jordan Shelton, personal trainer give us strategies on OVERCOMING the food fight during the Holiday’s.

JOIN THE CONVERSATION

If you have any questions or comments for Jordan, join the conversation.  Leave comments in the link below or go to http://www.areyoureadyplay.com/forum and click on Join the Conversation.  Sign up or Sign in and engage with your fellow audience members about what you heard.

 

 

Intro/Outro Music

Say Good Night by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b… Music promoted by Audio Library https://youtu.be/SZkVShypKgM

Background Music

Ross Bugden Music-https://www.youtube.com/watch?v=moT39dADMSk&index=18&list=PLMlz8OS5eENxMvsvsFEDXaQNXHz-PBECN